abode Health & Beauty
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abode Health & Beauty
  • Home
  • Treatments
  • About me
  • Contact
  • Retreat Work

Specialist Treatments

Signature Organic Face & Body Rituals

Intuitive Flow Massage - 75 minutes

A nervous system reset from head to toe

This deeply restorative treatment, weaving rhythmic massage with soothing sound healing to bring you back into balance. Phoenix & Providence’s organic oils and balms are used throughout to calm, ground, and nourish.


This treatment can also be adapted for mothers-to-be seeking nurturing, restorative care.


Optional Add-On:

• Sea Salt Back Scrub — 15 minutes 

Optional Add-On:

• Hot Stones (Full Body) — 15 minutes 


Journal Q&A with ella founder of Phoenix & providence

Release, sculpt & glow - 80 minutes

A slow, sensory journey designed to restore radiance and calm from the inside out. This holistic treatment blends soothing oil and balm rituals, gentle lymphatic drainage and natural sculpting techniques to revitalise the complexion and support a healthy skin barrier.


Featuring Inlight Beauty artisan skincare, hand-blended in Cornwall with 100% organic botanicals.


Includes: Back massage, gentle cleanse, facial sculpting massage, mask, facial steaming, hand & arm massage, optional head oil scalp massage, and finishing product.


Optional Add-Ons:

• Buccal Facial Massage — 15 minutes · £20

deeply indulgent massage that works both inside the mouth and on the external facial muscles, targeting the cheeks, jawline, and around the mouth. This unique technique helps release tension in the jaw and TMJ area, making it ideal for those who grind their teeth, clench their jaw, or experience facial tightness and headaches.


In addition to easing muscle tension, buccal massage stimulates circulation and lymphatic flow, lifts and sculpts facial contours, and leaves the skin radiant and refreshed. A perfect complement to your facial, it promotes relaxation, relief, and renewed vitality from head to jaw.


Ultimate face & body journey - 1hr 45 minutes

 An immersive ritual combining a tension-releasing full-body massage with a tailored Inlight Organic Beauty facial to revitalise and illuminate the skin. Completed with a soothing scalp massage for total calm and lasting radiance. 

Advanced skin treatments

 DÉCAAR is the direct result of a collaboration between mainstream and benchmark professionals in the cosmetic skincare industry, united by their shared concerns for skin health as the foundation of beauty. At its core, it is a brand built by a community of experts, each recognised for their unique expertise and knowledge in the field 

DÉCAAR Biological Algae Peel Facial - 75 minutes

 The DÉCAAR Algae Peel Facial is a combination of natural ingredients based on Algae, Herbs, and Perfluorodecalin. It works differently to any other skin resurfacer from the inside out, from the basal layer to the surface. It assists in massively accelerating skin cell turnover.

Biological Peeling from the inside-out!

The DÉCAAR Algae Peel Facial works biologically, providing a 100% safe treatment process working from the inside out. The micro-fibres of the peeling powder penetrate the skin, increasing the blood flow and production of new cells.

Benefits of the DÉCAAR Algae Peel Facial

  • Stimulates cell renewal by massively accelerating cellular turnover
  • Stimulates the fibroblasts to produce collagen and elastin 
  • Reduces sebum production and fights bacteria combating acne breakouts
  • Works on darker skin types with no risk
  • Eliminates pigmentation spots
  • Normalises thickness of the skin
  • Works to reduce scarring

The DÉCAAR Breath of Life facial - 60 minutes

 The DÉCAAR Breath of Life facial is provided for any type of skin with signs of degeneration such as; loss of elasticity and tone, tiredness and Oxygen deficiency. Which can be caused by the influence of unfavourable factors of the environment and stresses. 

 The Power of Oxygen Infusion!

Dry and dull-looking skin can add years to one’s appearance and it may not respond to your usual skincare or makeup routine. If you’re not getting enough sleep, if you are under extreme stress, or even experiencing hormonal shifts, the effects can quickly show up on your skin. Toxins from the environment and an unhealthy diet can further increase the effects, making the skin look far from healthy.


Benefits of the DÉCAAR Breath of Life Facial:

  • Provides deep skin layers with molecular oxygen
  • Restores moisture to the skin
  • Increases cell metabolism, thereby increasing production of new cells
  • Stimulates blood flow
  • Restores metabolic processes in tissues
  • Reduces redness and inflammation

 

300 times more Oxygen than water!

The use of Perfluorodecalin within the Oxygen range acts as an Oxygen delivery system. This delivery system in-turn will attract other Oxygen molecules into the deeper layers of your skin. Oxygen is essential to rejuvenate dull and ageing skin, fine lines and wrinkles, as well as to help clear acne.

Clinical Massage

Deep Release - 60 minutes

Blending clinical precision with spa-like care.
A fully tailored massage designed around your individual needs, targeting 2–4 focus areas such as the upper body or full body. Techniques may include cupping and hot stones to enhance release and restoration. 

Back & Buccal / Back & Face Sculpt Release — 60 minutes

A 30-minute deep release back massage followed by a 30-minute tension release sculpting face massage, with or without buccal massage. Incorporating TMJ release techniques and 100% organic Inlight Beauty products to restore balance, lift, and release tension throughout the body and face. 

Lash and Brow enhancement

LVL Ceralash Lift

Naturally lifted, longer-looking lashes

A premium lash lift treatment that enhances your natural lashes without extensions or harsh chemicals. Ceralash LVL gently lifts and sets the lashes for a beautifully open-eyed, wide-awake look that lasts 6–8 weeks. Includes tinting for added definition.

HDBrowSculpt

Perfectly shaped, defined brows

A personalised brow sculpting treatment to enhance your natural arch and shape. This includes waxing, trimming, and tinting (if desired) to create clean, polished, and flattering brows tailored to your face. Brow lamination lasts between 4-6 weeks.


Lash | Brow tinting & Shaping

Lash & Brow tinting & shaping is also offered as a service - please note, a patch test is required for all tinting & lifting services. You can book in your patch test online, there will be an amount to pay as I have a minimum spend to book online, however this is fully redeemable against any treatment. 

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